Northeast Kidney Foundation Walk For Kidneys

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A good friend of mine will be walking in the June 10th Walk/Run for Kidneys for the Northeast Kidney Foundation. Please check out his link and if you can support him in anyway with a donation that would be greatly appreciated. The Link is https://www.firstgiving.com/fundraiser/elijah-fagan-solis/albany-walkrun-for-kidneys

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Hypnosis Weight Control update

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So Today i received an email that my client has lost an additional overal 4.5 inches. Way To go. I am so proud and happy. I know that this person will continue to lose and adjust their lifestyle habits for better food/exercise choices. It just gets easier and easier the more you go.

People must remember the first 30 or more days are always the hardest. You fight so many changes in your body, in your mind, your emotions, etc. it is always a challenge. But if you continue to work through it, have positive people around you, a support group, exercise regularly, drink plenty of water, make good healthy eating choices, and do what ever it takes including but not limited to. Hypnosis,exercise, nurtinionalist, etc. You cannot fail. Just remember sometimes losing is winning.

LOSE WEIGHT = WINNING in your ultimate goal.

CONGRATS IM SO HAPPY thats over 15 total INCHES lost in a months time.

Another update on Hypnosis and Weightcontrol

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So today I received a pleasant message from my client that i’ve been working with. Since march they have lost a total of 10.25 total inches from their body and almost 1 percent BMI loss. That is fantastic. Keep it up I am so proud of you.

Hypnosis Client for weight control

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So this week we are back again with my client that i’ve been working on with weight control. Client this week reported another 1.2 pounds down. And still going. I am so proud that they are committed to continuing the journey to a healthier lifestyle. Cant wait to speak to them again in our next session for the specifics. Good Job and way to go.

Hypnosis Client Week 3 Weight Control

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So this week i received an online message from my Client that i’ve been assisting with Weight control and weight loss. This week week number 3 marks another 2 pounds lost. WAY TO GO. So happy to hear the news. thats now a total of almost 8 pounds in 3 weeks.

Now i know many people think that losing only 1 or 2 pounds doesn’t seem like a lot. How ever the truth is, Fast weight loss is never good, its not healthy for anyone to lose alot of weight rapidly. Steady slow weight loss is the best for you as well as helping you to keep it off.

Congrats On another WIN…… looking forward to seeing you again on sunday.

Why drinking water is important in weight loss

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Why Drinking Water Is Important for Weight Loss

Diet and Weight Loss Tutorial

There are many reasons why it is important to drink water, especially if you are dieting:

  • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
  • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
  • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
  • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
  • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
  • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
  • Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

This comes from http://www.caloriesperhour.com/tutorial_water.php calories per hour’s website.

Yesterdays Hypnosis Session

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Met with my client on Sunday for another session of Hypnosis in order to help create change in the clients life to become more healthy happy and full of energy. In the past week client has lost so far a total of 3 lbs that was from their report on Thursday. I have no doubt that they will continue to lose more and more each week. I am so happy to see the changes this person has gone through and I know it will make a lasting impact on them for the rest of their life.

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