Why drinking water is important in weight loss

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Why Drinking Water Is Important for Weight Loss

Diet and Weight Loss Tutorial

There are many reasons why it is important to drink water, especially if you are dieting:

  • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
  • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
  • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
  • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
  • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
  • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
  • Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

This comes from http://www.caloriesperhour.com/tutorial_water.php calories per hour’s website.


Hypnosis and weight loss

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Hypnosis and weight loss

As a Certified Hypnotist I recognize how difficult it is for some people to lose motivation and determination while trying to reach their goal weight.  We all have times where we eat out of boredom, out of stress, out of comfort, and other emotional needs. Dieting in and of itself just does not work. We work hard to lose the weight that we want but eventually we all hit a plateau and then we get frustrated and fall off the wagon.

Let’s look at why diets by themselves don’t work.

We tend to starve ourselves and feel that we are denying ourselves of foods we love to eat.

Diets do not address the reasons why we eat what we eat and under what emotions we eat.

We also tend to not address underlying reasons why we eat to sooth our emotions.

Why we love junk food and reach for the ultra carbs and tend to not eat healthy.

After we stop dieting and have lost weight we tend to pack it back on. Many diets do not help you to retrain your mind to eat healthy as a lifestyle.

There are many other reasons people find it hard to reach goal weights and keep the weight off.


In order to effectively lose weight and keep it off a few things need to take place.

You must Exercise several times a week and build up your cardio to help your body burn unneeded calories.

You also need to Drink a lot of water. Water helps to flush out the body of toxins and also helps to satisfy a hunger need when you truly are not hungry.

You need also to retrain your mind to eat healthy as a lifestyle and make it a part of your everyday normal routine. (this itself is not a diet) but an unconscious thought and habit that will stay with you for the rest of your life.

You also need to work on why your habit was started. In the beginning most people had underlying issues or reasons why it happened.

With hypnosis I help to teach people while in hypnosis how to change their eating habits so that they continue to eat in healthy ways. Reaching for good wholesome foods, drinking plenty of water, super charging their motivation for exercise to reach their goal.

Also during hypnosis sessions I try to find why we reach for certain foods, what emotions we are using when we binge, overeat, and underlying issues that have sat in our subconscious minds for years. It is a whole body mind approach to eating healthy for life.

Fast weight loss is not healthy and normally does not stay. Gastric Bypass is expensive but also has its own problems, such as food getting stuck, throwing up foods, the band slipping, and several other issues that can arise from the surgery.

In order to lose weight and help keep it off hypnosis addresses many concerns that people have about how to eat healthy, increase their metabolism, train their subconscious minds to be more healthy in choices of foods.

Hypnosis is an incredible tool to help you relax, overcome fears, change habits, and create positive change that will last for a life time.

In order to eat to succeed you have to focus on all areas, the emotional, habitual, determination, (the mind) , physical (exercise) , understanding why you eat what you eat and make conscious choices.

A well balanced diet of good wholesome foods and exercise is a great and puts you on the right track. Motivation is also needed. When it comes to changing your lifestyle for life push yourself, let others push you, and succeed.

Hypnosis Client Week 2

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So this week My client let me know they lost another 2.4 pounds. Way to go Am so happy for them. It’s a wonderful feeling when you see the results showing each week in a safe way and steady. Things are going to be a beautiful summer and year for them.

Yesterdays Hypnosis Session

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Met with my client on Sunday for another session of Hypnosis in order to help create change in the clients life to become more healthy happy and full of energy. In the past week client has lost so far a total of 3 lbs that was from their report on Thursday. I have no doubt that they will continue to lose more and more each week. I am so happy to see the changes this person has gone through and I know it will make a lasting impact on them for the rest of their life.

Preparing for Hypnosis Session With a Client

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Currently preparing for a hypnosis session with a client. I can’t wait to see this person at their goal. There is nothing like the feeling of helping someone obtain their goals and create change in their life.


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Just a quick note to everyone wishing you the best holiday. Remember You may not be IRISH but you can still be safe and responsible like us IRISH folks. GOD BLESS>

Psychic Readings Sunday and Monday Nearly All day

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This coming Sunday the day after St Patricks day I”ll be offering more Psychic Readings again through skype. With this i’ll be available Sunday from Noon till about 11 PM Easter Standard Time as well as on Monday the 19th Most of the same hours. Please contact me via My website www.spellcastingnow.com With the contact form to schedule a reading that works with your times.

Spiritual Readings are both insightful, intuitive and honest. If you are wondering where you love life is headed, your job and career, etc let me know I’ll be happy to look into it for you.

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