Northeast Kidney Foundation Walk For Kidneys

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A good friend of mine will be walking in the June 10th Walk/Run for Kidneys for the Northeast Kidney Foundation. Please check out his link and if you can support him in anyway with a donation that would be greatly appreciated. The Link is


Today Is Restore My Computer day..

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Periodically It is important to do a full system restore on a computer. The reasons include over the course of time installing and uninstalling programs does not always remove EVERYTHING on ones computer. This can cause slow downs on your computer system making it act sluggish and slow. Response time with programs opening up etc. We download so many things off the internet that even the temporary files that are stored on the computer and cookies that get plopped on ones computer if one does not do normal pc maintenance will cause you to slow down as well.

Virus protection is a very important thing for everyone to do on their computers as well. If you dont have one get a free one like free avg. Keep your computer safe from viruses and loss of personal data.

Why drinking water is important in weight loss

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Why Drinking Water Is Important for Weight Loss

Diet and Weight Loss Tutorial

There are many reasons why it is important to drink water, especially if you are dieting:

  • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
  • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
  • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
  • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
  • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
  • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
  • Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

This comes from calories per hour’s website.

Psychic Readings With SKYPE All Week Long

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You know the more I do these readings with Skype the more I am enjoying them. Some of my clients Just cannot make it to me in order to sit in person for a spiritual reading. Having done spiritual readings for nearly 20 years and having alot of customers move to different areas around the US who love to just stay in touch for their readings and don’t like to do a standard phone reading love the personal connections made with VIDEO and Voice.

It’s a new age with so many technologies now available where people can sit in the comfort of their own home and have a reading performed in the comfort and privacy of their own house. I am available most evenings Eastern Standard Time after 9 pm and Sundays and Mondays Pretty Much from noon till 11 pm. special arrangements can be made should you require a reading past 11pm. Please contact me Should you wish to have a reading and to schedule a time and day.

A Simple Yet very Effective Grounding Technique

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Now many years ago my Aunt who was a Nun and ran a retreat house, would hold woman’s work groups and empowering groups for people. I use to frequent her place up north during the summers and spend weeks at a time helping her out and taking part also in some of the exercises that the groups would offer.

My Aunt was a very spiritual being and greatly in touch with the motherly energies of the Goddess. During one of the group retreats she began by asking everyone to ground themselves. As she began to explain this very deep yet hilarious visual to everyone, I could hear the giggles coming from everyone as we first heard it.

Now many of us have heard and used many different grounding techniques such as being the tree and allowing your roots to grow deep into the earth for one. But this one was so simple and fast it was just the visual alone that created the laughter.

It was years after this that a mentor or mine that follows the Santeria Tradition told me that one of the places that alot of santeros would do work in was in the bathroom. I found this kind of odd but over time I began to understand that this was actually in alot of ways true. While I do not subscribe to the harming of animals or anything in many traditions. I do feel the need to have safety in doing ritual work and offerings.

So I began to understand in my mind that the bathroom really is a very sacred and very ritualistic place. It is here that we perform all our daily rituals, taking showers, brushing our teeth, performing our beauty rituals, using the (facilities ) to put it politely. This is perhaps one of the Strongest rooms in the house. The presence of water is a very important also in ritual. Water is a life giving need, it is a cleansing agent, it is given to our ancestors to give them drink, it is placed in our homes to catch negativity, it has so many uses spiritually.

I know it probably hasn’t dawned on alot of people just how much spiritual work we spiritual people do in the bathroom. Spiritual Herbal baths, relaxation baths, love baths, healing baths, etc. So with this understanding of the spiritual use of the bathroom and how important it’s role is, We can begin to look at an interesting but yet simple visualization to ground yourself before any spiritual work or spell casting.

To Begin find a comfortable place to sit where you will not be disturbed and can work on this technique.

Close your eyes and begin to imagine yourself in your bathroom. That’s right imagine yourself inside your bathroom with the door closed. The Light on.
Now picture yourself sitting on the toilet. Yes that is correct. I know it sounds odd to some. But picture it in your mind just as you have done countless times before. Now imagine yourself clutching your hands to make fists down at  your side.

Hold this Visual for a while until you feel grounded.

I told you this was very simple. Just the image of sitting on that bowl with your feet firmly planted on the floor and your hands clenched into a fist at your sides. You cannot get any more Grounded than you are at that particular moment in time.


Let me know your thoughts and if you try it and how you feel. That is of course if you giggle first and then try it.


Peace and love and Blessings.


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Stay Tuned Love Spell Honey or Sweet Jar

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Later tonight I will be posting some information regarding how to make a simple spell casting with a honey jar or sweet jar. This is designed to make someone sweet on you. Great for helping you to bring back a lover. Sweeten your love life, and your relationship. There are many uses for a Sweet Jar besides your love life..

Stay Tuned for more information later this evening and check back for this information.

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